February month
(Magical Monday)

1) Students profile (Name, Age, Weight, Height, Breakfast/lunch/Dinner timing, favorite dishes, sleeping hours etc.)
2) Organization indigenous games/ Traditional game

I) Gilli danda I) Badminton
II) Dhopkhel II) Basketball
III) Latto III) Kho-Kho
IV) Langdi IV) Volleyball
V) Punjab style kabaddi V) Cycling
VI) Seven stone VI) Chess
VII) Leg cricket VII) Kabaddi
VIII) Kancha VIII) Football etc.
IX) Hopscotch
X) Pittho
XI) Hide and seek/Chhupam Chhupai
XII) Maram Pitthi
XIII) Chain

March month activities
(Mental fitness Activities)

1) Words picture making
2) Puzzle solving ( sudoku, Crosswords & word Jumbles)
3) Meditation / Mindfulness activities ( 5 Minutes)

April month activities
(Fitness awareness week)

1) Mass PT ( Including all staff of School)
2) Ringing of Fit India Bell ( 10 minutes stretching and Simple exercise)

I) Neck roll VIII) Ankle roll
II) Shoulder roll IX) Quadriceps
III) Side reach X) Inner thigh stretch
IV) Shoulder stretch XI) Half squat
V) Thigh hug XII) Calf stretch
VI) Toe touch
VII) Sky reach

3) Awareness generation Rally on themes “ We Fit – India Fit”

May month activities
(Fun and enjoy)

1) Free Hand Exercise, Dance & “Follow the leader activities”.
I) Push –ups
II) Leg lift
III) Ab Crunches
IV) Squats
V) Side Bends
VI) Plank

2) Fit India – Parents Teachers Meeting.

June month activities
(Fit India literary week-CCA)

1) Quiz competition on Hygienic and Un Hygienic foods and nutrition.
2) Essay, Quotes, Slogan writing on Themes “Fit India Movement”.
3) Celebration of “Yoga Day” ( Age Appropriate Yoga activities) -21st June 2021

July month activities
(Fit India Talks)

Physical Education Teacher or any eminent person from related field will talk on or may use any creative method to aware the students / fellow Teachers / Staff/Parents on “Health in Human life.

August month activities
(Winners Wednesday)

1) Staff V/s Students Interclass Traditional games.

September month activities
(Thursday shiny Morning)

1) Indoor & Outdoor Games
2) Age appropriate Yoga Activities.

October month activities
(Fit Friday)

1) Fit India Cycling:
2) Plogging Run:
3) Hula Hoping:
4) Meditation / Mindfulness (5 Minutes Sleep) in Schools

November month activities
(Sportier Saturday)

1) Inter and Intra School competitions and National Games across the country.

December month activities
(Fit India Awards Week)

1) Fit Star Kids: recognition of the Fit star Kids from the school on the basis of his / her performance throughout the year.

2) Fit Teacher Award: recognition of Fit Teacher award from the school on the basis of active participation in the movement.